Yesterday was global mental health day, and one of the most important contributors to good mental health is being able to switch off when you need to. We all work hard, and it's easy to be sucked in to work stress and never switch off. It can disrupt your healthy sleep patterns, distract you from personal relationships, and push you towards depression.
Importantly, turning off your work brain, and segmenting your personal time from work time can make you both happier, and more productive at work.
Here's a great infographic with 6 quick tips to shake the work from your mind, relax and distract yourself.